How to Choose the Right Sunroom
Whether you are looking for a relaxing space to read a good book or just relax with sunlight to light your way a sunroom is always a good idea. It is a space that allows you to enjoy the beauty of the outdoors from the comfort of inside your home. It can also serve as a spot to entertain, exercise and more. So how do you choose the right sunroom for you? Well here’s a few things to consider.
What is a sunroom?
A sunroom is usually an addition to a home. They are either prefabricated or custom built. Glass is what truly makes a sunroom what it is because it lets light in from all angles. Not to mention it allows the people within to see outside and feel that comfort of nature.
Three vs Four Season Sunrooms
Three season sunrooms usually do not include features of the home within them. They are usually not insulated and have no AC. These types of sunrooms don’t fare well in extreme temperatures whether hot or cold. They usually are built with certain features to help with these temperatures such as open skylights to allow heat to rise, etc.
A four season sunroom acts more like another room in your home. It has climate control features, insulated walls, and are usually made of sturdier materials.
Where should I have my Sunroom?
Like choosing which sunroom works for your home, this decision should also be unique to your home. There’s no right answer to this question, but logistics certainly come into play. Like the south side of the house is bound to get more sunlight if you live in the northern hemisphere. So these things are important to take into account when figuring out where to have your sunroom.
All of these ‘rules’ are a matter of preference, specifics of your home, and your house’s layout. After all these preferences do take somewhat of a backseat to structural integrity.
I want a sunroom where should I get one?
Try calling the sunroom experts like those at Pro Home Sunrooms! They work with you to make all your sunroom dreams a reality. They will help you figure out what best suits your home and construct it with the best materials. So call the sunroom experts today!
The addition of a Sunroom in your house can help stop SAD
If feelings of depression start to set in around winter time, what you are probably experiencing is SAD. SAD, otherwise known as seasonal affective disorder, has to do with the temperature and darkness of that time of year. Therefore the addition of a sunroom to your home can help. Here’s how it can do so.
Winter time makes it a lot harder for people to go outside and exercise due to the cold temperatures. Yet exercise is a great way to stimulate positive chemistry to the brain and your overall mood. Combine exercise with the natural light of a sunroom and warmth of your home and it makes for a perfect space.
Sunrooms also provide a great location for parties. With winter it’s hard to go out and socialize, so why not bring that back to your home. Socializing will help with those feelings of SAD and help boost positive energy back into your life. Therefore hosting a gathering in a sunroom will not only provide an ideal space but also allow you to feel somewhat outside without leaving the comfort of your home.
Natural Light Therapy
A common treatment for SAD is light therapy. If you have a sunroom in your house you can enjoy the light of the sun during the day without experiencing the cold. That exposure to natural light will help boost your mood, give you more energy and even help you sleep better. Spending some time in the sunlit room for a few hours a day can help you shave off some of those SAD feelings.
A Fresh Space
A sunroom can help with all types of depression because it provides a fresh place for someone to think. The room is open and can provide a tranquil space by adding little details to it. This shouldn’t be a cluttered space and being in it can provide you with a sense of calm.
What’s my next step in getting a sunroom?
Call Pro Home and Sunrooms, they are experts on installing and all things sunroom related. They will help you find the best fit for your home and what layout works best for you. It really is the best way to stop feelings of SAD so why not trust the sunroom experts to help?
Come and join the Home Pro experts and have the opportunity to have them help with your home improvement needs! Se all the new products for 2017 and ask about the huge factory incentive savings being offered right now!
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Thanks to all the interest and support from many of the people we meet up in Old Forge! We were able to help many find solutions to their home improvement needs and are looking forward to completing their projects!
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The Home Pro experts are here for anyone else who met us at the show and are still looking for some more information to help with their projects. Reach out to us by phone or by email and we will get back to you right away!
Some people experience a serious mood change during the winter months, when there is less natural sunlight. This condition is called seasonal affective disorder, or SAD. SAD is a type of depression. It usually lifts during spring and summer.
Not everyone with SAD has the same symptoms. They include:
- Sad, anxious or “empty” feelings
- Feelings of hopelessness and/or pessimism
- Feelings of guilt, worthlessness or helplessness
- Irritability, restlessness
- Loss of interest or pleasure in activities you used to enjoy
- Fatigue and decreased energy
- Difficulty concentrating, remembering details and making decisions
- Difficulty sleeping or oversleeping
- Changes in weight
- Thoughts of death or suicide
SAD may be effectively treated with light therapy. But nearly half of people with SAD do not respond to light therapy alone. Antidepressant medicines and talk therapy can reduce SAD symptoms, either alone or combined with light therapy.
Learn more about fighting SAD.
In today’s day-and-age of closed office spaces and climate change, it’s important to get as much Vitamin D as possibleAccording to Health Magazine, Vitamin D is essential for bone health. Recent research also suggests that getting enough Vitamin D helps protect against colds and fighting depression. If you are cooped up in your Pittsburgh home or office, you most likely don’t absorb enough vitamin D. Here are 12 ways to ensure adequate intake, as suggested by Health Magazine.
Being Under the Sun
spurs the body to make vitamin D. According to Stephen Honig, MD, director of Osteoporosis Center at the Hospital for Joint Diseases, in NYC, “If you’re going to get [Vitamin D] from the sun, about 20-25 minutes of exposure is helpful.” The sun is less likely to provide your daily needs at high latitudes, in the winter, or if you’re older or dark skinned.
Click here for more ways to get your daily dose of Vitamin D.